Corporate Wellness

The well-being of your staff is vital for a happy and productive workplace. With tailored yoga sessions for your business, Yoga Bab will help you take a proactive approach to stress management, focussing on prevention rather than cure. Those happy staff are the best ambassadors for your business, leading to happy customers too.

There are a range of options to choose from ranging from lunch break yoga sessions, half-day workshops, or a longer 6 week course of sessions which will build on each other week by week. The classes are suitable for a range of abilities and are beginner friendly, designed to be inclusive for your diverse workforce. 

This 45 minute class includes a gentle warm up, breathing exercises (pranayama) and a guided relaxation/meditation at the end. The perfect way to recharge and feel uplifted. Classes can be taught on the mat or seated and can be delivered face-to-face or remotely through Microsoft Teams/ Zoom.

This half-day workshop combines yoga practice with creative mindfulness so there’s something for everyone. For those who find it challenging to sit still and practice mindfulness, the creative mindfulness workshops can be a great alternative to make it easier to cope with an over-busy mind. These half day workshops are a perfect addition to for staff wellness event days.

In this block of 6 taster sessions, you and your staff can have a go at a variety of relaxing and de-stressing activities at lunch breaks. This is an ideal way to help your employee’s decide what they enjoy and helps them be calm & mindful for the rest of the day. These taster sessions include: Yoga, Chair Yoga & Stretching at your desk, Painted Mandala, Drawn Mandala, Mindfulness

Create a custom package from the range of sessions on offer to suit your needs. We can explore different solutions to boost employee engagement, such as pre-recorded sessions to watch at their convenience, sessions of varying lengths for bite-sized relaxation options.